Navigating Perimenopause & Menopause: Empowering Health and Lifestyle Through Open Dialogue

Let’s bring the conversation out of the shadows and into the spotlight! Perimenopause and menopause are realities in every household, and it’s time to talk about it. Join us for an enlightening and engaging presentation and conversation on the impact of perimenopause and menopause on women’s health and lifestyle. This event is open to both WOMEN AND MEN (Members and SLPs), offering a unique opportunity to explore this important life stage together.

Our goal is to provide a thorough understanding of the physical and emotional aspects of perimenopause and menopause. We’ll debunk common myths, review the latest research, and encourage open dialogue to foster a supportive environment.

Key Topics Covered:

• Hormonal Changes: Understanding the biological processes and how they affect the body. (Spoiler alert: It’s not just about hot flashes!)
• Common Symptoms: Identifying and managing symptoms such as hot flashes, mood swings, and sleep disturbances.
• Coping Strategies: Practical tips and lifestyle changes to navigate this transition smoothly. (Think of it as a roadmap to sanity.)
• Emotional Well-being: Addressing the psychological impact and promoting mental health.
• Myth Busting: Dispelling misconceptions and providing factual information. (No, you’re not turning into your mother. Maybe.)

Men, this is for you too! Come learn and get comfortable with this topic. Whether you’re experiencing these changes yourself or supporting a loved one, this event will equip you with valuable knowledge and resources. Don’t miss this opportunity to gain insights, share experiences, and build a supportive community. All female participants will be able to book a complimentary lab review.