From Stress to Strength: Finding Balance Through Mindfulness

The complex nature of managing businesses requires us to juggle multiple responsibilities and navigate unprecedented uncertainties with a high level of intensity and focus. These demands if not managed mindfully, can take a toll on our body and mind as stress and create further imbalances.

While avoiding stress may not be possible, you can learn to function from a deep state of restfulness, so you can deal with every curveball that life throws at you.

This 2-hour workshop with Rajesh Ramani focuses on insights, tools and techniques to help you slow down and step into a mindful space and harness the power to break away from repetitive stress cycles.

This workshop will help you to:

 Reconnect with yourselves

 Become resilient to stress and anxiety

 Recharge and rebuild your innate abilities.

Key takeaways:

 3 tools to resolve stress and retain balance

 3 wisdom insights to build right attitude and focus

 Tips to build your personal mindfulness routine

RSVP By: 2/4/26

Attendees: EO Members, Accelerators & SAPs

About:

Rajesh Ramani is an internationally sought-after mentor, teacher and retreat facilitator. Over the past two decades, he’s led retreats on emotional and spiritual transformation, facilitated a variety of mind-body wellness programs and run leadership seminars across the world.

Rajesh’s approach is influenced by his background as a banker-turned-monk. He has nearly three decades of meditation and Eastern philosophical training, including 13 years embracing a monastic life as a spiritual teacher at the Oneness University, India. He’s also an International Coach Federation (ICF) registered ontological coach.

Among his many international residencies, Rajesh was previously based at Kamalaya Wellness Sanctuary in Thailand, where he worked as a teacher, mentor and life coach for 10 years. In this role, he consulted with clients from around the world, focusing on personal growth, relationship enhancement and emotional balance. He has also worked with Young Presidents’ Organization (YPO) and Chief Executive Organizations (CEO) and Entrepreneurs Organization (EO) chapters across Asia and Europe

In 2018, Rajesh and his life partner, Smitha Jayakumar, co-founded ‘New Insight Retreats’ – a platform for mental, emotional and spiritual wellbeing. They run retreats in Europe and Asia, sharing spiritual principles, mind-body practices and transformative tools that can be used in daily life.

In 2019, Rajesh established the ‘Responsible Leadership Institute’ alongside a consortium of business economists, natural and social scientists, engineers, governance and spiritual scholars. Offering a range of holistic training programs and retreats that mindfully integrate work and life, this vanguard initiative seeks to build a holistic bridge between science and spirituality in the leadership sphere.

https://mindfulnessandbeyond.org/