EO Chicago Fitness Club – the Murph
Coalition Strength & Conditioning 2051 West Carroll Avenue, Chicago, IL 60612, Chicago, ILJoin us for The Murph, a classic full-body workout that’s all about showing up, moving with purpose, and finishing together. It’s challenging, but fully scalable and designed for every fitness level. Workout (done in reps, not all at once): 1 mile run 100 pull-ups (scaled options available) 200 push-ups (modifications encouraged) 300 air squats 1 […]