Wake Up Call: Poor Sleep’s Toll On You and Your Business

Unlock the Secret to Heightened Productivity, Innovation, and Retention: Sleep

This workshop goes beyond the usual “you need to sleep more” advice, providing unique and transformational strategies to optimize both your workplace environment and your own workday for better nighttime rest. The key insight? Sleep quality is largely determined by your daytime habits.

Consider this:

• Individuals reporting poor sleep lose 7.2 hours of productivity per week.
• Organizations with high rates of poor sleep experience an average turnover rate of 49% per year, resulting in $32.4 billion in replacement costs nationwide.
• Individuals with sleep issues face healthcare costs 85% higher than those who sleep well.

Research consistently shows that well-rested individuals outperform their sleep-deprived counterparts. They achieve more goals, demonstrate sharper cognitive abilities, make better decisions, and exhibit enhanced creativity and adaptability.

Learning Objectives:

1. Obtain takeaways that can be implemented and applied immediately to improve sleep and maximize productivity at your company and at home.
2. Gain an understanding of research-based actionable daytime practices that promote better sleep and combat fatigue.
3. Learn the number one sleep tool to combat insomnia and quiet the mind at night.

Our workshop’s takeaways can be implemented immediately, transforming your company into a hub of innovation and peak performance. Can you afford to ignore the costs of poor sleep for you and your business?

F&B: Light snacks and beverages will be served.