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X-WR-CALNAME:EO Chicago
X-ORIGINAL-URL:https://eochicago.org
X-WR-CALDESC:Events for EO Chicago
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TZID:America/Chicago
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DTSTART:20260308T080000
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DTSTART:20261101T070000
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DTSTART;TZID=America/Chicago:20260516T113000
DTEND;TZID=America/Chicago:20260516T133000
DTSTAMP:20260506T124302
CREATED:20260410T181151Z
LAST-MODIFIED:20260416T160904Z
UID:19230-1778931000-1778938200@eochicago.org
SUMMARY:EO Chicago Fitness Club – the Murph
DESCRIPTION:Join us for The Murph\, a classic full-body workout that’s all about showing up\, moving with purpose\, and finishing together. It’s challenging\, but fully scalable and designed for every fitness level. \nWorkout (done in reps\, not all at once): \n\n1 mile run\n100 pull-ups (scaled options available)\n200 push-ups (modifications encouraged)\n300 air squats\n1 mile run\n\nA Few Tips to Make It Doable: \n\nBreak the reps into small sets right from the start (ex: 5/10/15 or 10/20/30)\nUse bands for pull-ups or choose a lower-rep variation\nModify push-ups with knees or incline if needed\nKeep your first mile relaxed—you’re just getting started\nTake breaks whenever you need them\nThe goal is simple: keep moving and finish\n\nCome as you are\, go at your own pace\, and expect a lot of encouragement along the way. \n  \nFREE parking is amply available in front of the facility on Carroll Avenue\, as well as on Hoyne Avenue. \nTo help cover the gym rental\, we kindly ask for a $30 contribution via Zelle to Joe at (630)776-7697. \n  \nRSVP By: 05/13/26 \nAttendees: EO\, EOA\, SAP\, SLP\, Friends of EO & Prospects \n  \n  \n  \n 
URL:https://eochicago.org/event/eo-chicago-fitness-club-the-murph/
LOCATION:Coalition Strength & Conditioning\, 2051 West Carroll Avenue\, Chicago\, IL\, 60612
ATTACH;FMTTYPE=image/png:https://eochicago.org/wp-content/uploads/2026/04/19230_image.png
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